HUMMUS vs MILD HOMESTYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS: 4
vs
MILD HOMESTYLE SALSA: 4
(3 ties)
Overview
| Nutrient | HUMMUS | MILD HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calories | 96 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MILD HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HUMMUS | MILD HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 464 MG |