HUMMUS vs ONION DIP & DRESSING
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS: 6
vs
ONION DIP & DRESSING: 3
(2 ties)
Overview
| Nutrient | HUMMUS | ONION DIP & DRESSING | Winner |
|---|---|---|---|
| Calories | 180 cal | 194 cal | |
| Protein | 8 g | 3.2 g | |
| Carbs | 22 g | 6.5 g | |
| Fat | 8 g | 16.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ONION DIP & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | ONION DIP & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 129 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 500 MG | 484 MG |