HUMMUS vs CREME DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 8 out of 10 nutrient categories

HUMMUS: 8 vs CREME DIP: 0 (2 ties)

Overview

Nutrient	HUMMUS	CREME DIP	Winner
Calories	180 cal	561 cal
Protein	8 g	0 g
Carbs	22 g	64.9 g
Fat	8 g	35.1 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CREME DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	CREME DIP	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	500 MG	0 MG

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