HUMMUS vs HUMMUS BOWL
Nutrition comparison per 100 g serving
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HUMMUS BOWL wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
HUMMUS BOWL: 5
(1 ties)
Overview
| Nutrient | HUMMUS | HUMMUS BOWL | Winner |
|---|---|---|---|
| Calories | 179 cal | 82 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 17.9 g | 9.8 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | HUMMUS BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 286 MG | 143 MG |