HUMMUS vs TRADITIONAL HUMMUS DIP
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS DIP wins in 6 out of 10 nutrient categories
HUMMUS: 2
vs
TRADITIONAL HUMMUS DIP: 6
(2 ties)
Overview
| Nutrient | HUMMUS | TRADITIONAL HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 134 cal | |
| Protein | 3.6 g | 6 g | |
| Carbs | 10.7 g | 14 g | |
| Fat | 25 g | 6 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | TRADITIONAL HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | TRADITIONAL HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 357 MG | 240 MG |