HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 8 out of 15 nutrient categories

HUMMUS: 0 vs HUMMUS: 8 (7 ties)

Overview

Nutrient	HUMMUS	HUMMUS	Winner
Calories	286 cal	214 cal
Protein	3.6 g	3.6 g	Tie
Carbs	10.7 g	10.7 g	Tie
Fat	25 g	16.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HUMMUS	Winner
Folate, total	0 UG	86 UG
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	HUMMUS	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.1 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	71 MG
Potassium, K	0 MG	196 MG
Sodium, Na	357 MG	500 MG

Ad 728x90