HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HUMMUS: 0 vs HUMMUS: 0 (10 ties)

Overview

Nutrient	HUMMUS	HUMMUS	Winner
Calories	286 cal	286 cal	Tie
Protein	3.6 g	3.6 g	Tie
Carbs	10.7 g	10.7 g	Tie
Fat	25 g	25 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	357 MG	357 MG	Tie

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