HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 1 vs HUMMUS: 5 (4 ties)

Overview

Nutrient	HUMMUS	HUMMUS	Winner
Calories	286 cal	143 cal
Protein	3.6 g	7.1 g
Carbs	10.7 g	17.9 g
Fat	25 g	5.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	HUMMUS	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	357 MG	357 MG	Tie

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