HUMMUS vs GUACAMOLE

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs GUACAMOLE: 3 (1 ties)

Overview

Nutrient	HUMMUS	GUACAMOLE	Winner
Calories	192 cal	167 cal
Protein	3.9 g	0 g
Carbs	11.5 g	10 g
Fat	13.5 g	15 g
Fiber	3.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	4.6 MG	0 MG

Mineral	HUMMUS	GUACAMOLE
Calcium, Ca	77 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	519 MG	400 MG

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