HUMMUS vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 13 nutrient categories
HUMMUS: 7
vs
BLACK BEAN & CORN SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 44 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 17.9 g | 8.8 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 204 MG | 206 MG | |
| Sodium, Na | 357 MG | 471 MG |