HUMMUS vs MILD BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MILD BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
HUMMUS: 3
vs
MILD BLACK BEAN & CORN SALSA: 6
(2 ties)
Overview
| Nutrient | HUMMUS | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 228 cal | 167 cal | |
| Protein | 8.8 g | 33.3 g | |
| Carbs | 19.3 g | 6.7 g | |
| Fat | 14.0 g | 1.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 316 MG | 1,500 MG |