HUMMUS vs SPINACH & ARTICHOKE HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
SPINACH & ARTICHOKE HUMMUS: 3
(1 ties)
Overview
| Nutrient | HUMMUS | SPINACH & ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calories | 95 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SPINACH & ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS | SPINACH & ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 366 MG | 339 MG |