HULLED SUNFLOWER SEEDS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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HULLED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
HULLED SUNFLOWER SEEDS: 6
vs
SALTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | HULLED SUNFLOWER SEEDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 594 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 23.3 g | 31.3 g | |
| Fat | 40 g | 46.9 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED SUNFLOWER SEEDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED SUNFLOWER SEEDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 500 MG |