HULLED SUNFLOWER SEEDS vs BRACH'S

Nutrition comparison per 100 g serving

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HULLED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories

HULLED SUNFLOWER SEEDS: 5 vs BRACH'S: 3 (2 ties)

Overview

Nutrient	HULLED SUNFLOWER SEEDS	BRACH'S	Winner
Calories	533 cal	452 cal
Protein	20 g	9.5 g
Carbs	23.3 g	64.3 g
Fat	40 g	21.4 g
Fiber	10 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HULLED SUNFLOWER SEEDS	BRACH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HULLED SUNFLOWER SEEDS	BRACH'S
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	0.9 MG
Sodium, Na	0 MG	179 MG

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