HULLED RAW SUNFLOWER KERNELS vs ROASTED SALTED CORN KERNELS
Nutrition comparison per 100 g serving
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HULLED RAW SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
HULLED RAW SUNFLOWER KERNELS: 5
vs
ROASTED SALTED CORN KERNELS: 4
(3 ties)
Overview
| Nutrient | HULLED RAW SUNFLOWER KERNELS | ROASTED SALTED CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 70 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED RAW SUNFLOWER KERNELS | ROASTED SALTED CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HULLED RAW SUNFLOWER KERNELS | ROASTED SALTED CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 600 MG |