HULLED MILLET vs RAW SHELLED HEMP SEEDS

Nutrition comparison per 100 g serving

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RAW SHELLED HEMP SEEDS wins in 12 out of 19 nutrient categories

HULLED MILLET: 4 vs RAW SHELLED HEMP SEEDS: 12 (3 ties)

Overview

Nutrient	HULLED MILLET	RAW SHELLED HEMP SEEDS	Winner
Calories	346 cal	560 cal
Protein	10.5 g	32 g
Carbs	71.6 g	12 g
Fat	2.9 g	44 g
Fiber	3.2 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	HULLED MILLET	RAW SHELLED HEMP SEEDS	Winner
Folate, total	0 UG	128 UG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HULLED MILLET	RAW SHELLED HEMP SEEDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	14.4 MG
Magnesium, Mg	0 MG	640 MG
Manganese, Mn	0 MG	7 MG
Phosphorus, P	0 MG	1,400 MG
Potassium, K	220 MG	0 MG
Sodium, Na	5 MG	0 MG
Zinc, Zn	0 MG	9 MG

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