HULLED MILLET vs ANCIENT WHOLE GRAIN BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HULLED MILLET: 4
vs
ANCIENT WHOLE GRAIN BLEND: 4
(3 ties)
Overview
| Nutrient | HULLED MILLET | ANCIENT WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 346 cal | 356 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 71.6 g | 73.3 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 3.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED MILLET | ANCIENT WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED MILLET | ANCIENT WHOLE GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |