HULLED MILLET vs QUINOA & BROWN RICE GARLIC & HERB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HULLED MILLET: 4
vs
QUINOA & BROWN RICE GARLIC & HERB: 4
(3 ties)
Overview
| Nutrient | HULLED MILLET | QUINOA & BROWN RICE GARLIC & HERB | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 20 g | 11.1 g | |
| Carbs | 73.3 g | 71.1 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED MILLET | QUINOA & BROWN RICE GARLIC & HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED MILLET | QUINOA & BROWN RICE GARLIC & HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 0 MG | 422 MG |