HULLED HEMP SEEDS vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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HULLED HEMP SEEDS wins in 5 out of 10 nutrient categories
HULLED HEMP SEEDS: 5
vs
RAW SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | HULLED HEMP SEEDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 580 cal | |
| Protein | 34.4 g | 20 g | |
| Carbs | 6.3 g | 20 g | |
| Fat | 43.8 g | 52 g | |
| Fiber | 3.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED HEMP SEEDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HULLED HEMP SEEDS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 80 MG | |
| Iron, Fe | 16.9 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |