HULLED HEMP SEEDS vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 5 out of 10 nutrient categories
HULLED HEMP SEEDS: 3
vs
FLAX SEEDS: 5
(2 ties)
Overview
| Nutrient | HULLED HEMP SEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 34.4 g | 20 g | |
| Carbs | 6.3 g | 35 g | |
| Fat | 43.8 g | 35 g | |
| Fiber | 3.1 g | 27.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED HEMP SEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED HEMP SEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 200 MG | |
| Iron, Fe | 16.9 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 38 MG |