HULLED HEMP SEEDS vs ALL NATURAL AMARANTH
Nutrition comparison per 100 g serving
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ALL NATURAL AMARANTH wins in 6 out of 10 nutrient categories
HULLED HEMP SEEDS: 3
vs
ALL NATURAL AMARANTH: 6
(1 ties)
Overview
| Nutrient | HULLED HEMP SEEDS | ALL NATURAL AMARANTH | Winner |
|---|---|---|---|
| Calories | 531 cal | 374 cal | |
| Protein | 34.4 g | 14 g | |
| Carbs | 6.3 g | 66 g | |
| Fat | 43.8 g | 6 g | |
| Fiber | 3.1 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED HEMP SEEDS | ALL NATURAL AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HULLED HEMP SEEDS | ALL NATURAL AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 150 MG | |
| Iron, Fe | 16.9 MG | 7.0 MG | |
| Sodium, Na | 0 MG | 21 MG |