HULLED HEMP SEEDS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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HULLED HEMP SEEDS wins in 11 out of 18 nutrient categories
HULLED HEMP SEEDS: 11
vs
KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | HULLED HEMP SEEDS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 581 cal | 184 cal | |
| Protein | 32.3 g | 23.7 g | |
| Carbs | 6.5 g | 57.9 g | |
| Fat | 58.1 g | 0 g | |
| Fiber | 6.5 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED HEMP SEEDS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED HEMP SEEDS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 3.8 MG | |
| Magnesium, Mg | 703 MG | 0 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 1,652 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |