HULLED HEMP SEEDS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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HULLED HEMP SEEDS wins in 13 out of 19 nutrient categories
HULLED HEMP SEEDS: 13
vs
PEARLED BARLEY: 3
(3 ties)
Overview
| Nutrient | HULLED HEMP SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 607 cal | 343 cal | |
| Protein | 35.7 g | 11.4 g | |
| Carbs | 7.1 g | 77.1 g | |
| Fat | 48.9 g | 2.9 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED HEMP SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED HEMP SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 2.6 MG | |
| Magnesium, Mg | 571 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Phosphorus, P | 1,286 MG | 0 MG | |
| Potassium, K | 1,000 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 9.6 MG | 0 MG |