HULLED HEMP SEED HEARTS vs RED QUINOA
Nutrition comparison per 100 g serving
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HULLED HEMP SEED HEARTS wins in 5 out of 11 nutrient categories
HULLED HEMP SEED HEARTS: 5
vs
RED QUINOA: 3
(3 ties)
Overview
| Nutrient | HULLED HEMP SEED HEARTS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 571 cal | 378 cal | |
| Protein | 35.7 g | 13.3 g | |
| Carbs | 10.7 g | 68.9 g | |
| Fat | 42.9 g | 4.4 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED HEMP SEED HEARTS | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED HEMP SEED HEARTS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Iron, Fe | 14.3 MG | 4 MG | |
| Potassium, K | 1,061 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |