HULLED HEMP SEED HEARTS vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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HULLED HEMP SEED HEARTS wins in 6 out of 11 nutrient categories
HULLED HEMP SEED HEARTS: 6
vs
ORGANIC QUINOA: 3
(2 ties)
Overview
| Nutrient | HULLED HEMP SEED HEARTS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 571 cal | 374 cal | |
| Protein | 35.7 g | 11.9 g | |
| Carbs | 10.7 g | 69.1 g | |
| Fat | 42.9 g | 4.8 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED HEMP SEED HEARTS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED HEMP SEED HEARTS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 14.3 MG | 0 MG | |
| Potassium, K | 1,061 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |