HULLED HEMP SEED vs ORGANIC GROUND FLAX SEED
Nutrition comparison per 100 g serving
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HULLED HEMP SEED wins in 13 out of 18 nutrient categories
HULLED HEMP SEED: 13
vs
ORGANIC GROUND FLAX SEED: 3
(2 ties)
Overview
| Nutrient | HULLED HEMP SEED | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 600 cal | 615 cal | |
| Protein | 33.3 g | 23.1 g | |
| Carbs | 3.3 g | 30.8 g | |
| Fat | 50 g | 38.5 g | |
| Fiber | 3.3 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED HEMP SEED | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HULLED HEMP SEED | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 12.7 MG | 6.2 MG | |
| Magnesium, Mg | 650 MG | 0 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 1,533 MG | 0 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 9.3 MG | 0 MG |