HULLED BROKEN SWEET CORN vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED PINTO BEANS wins in 7 out of 10 nutrient categories
HULLED BROKEN SWEET CORN: 1
vs
TRIPLE CLEANED PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | HULLED BROKEN SWEET CORN | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 229 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 64.4 g | 60 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 0 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED BROKEN SWEET CORN | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED BROKEN SWEET CORN | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 29 MG |