HULLED BROKEN SWEET CORN vs TRIPLE CLEANED BLACK BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BLACK BEANS wins in 7 out of 10 nutrient categories
HULLED BROKEN SWEET CORN: 0
vs
TRIPLE CLEANED BLACK BEANS: 7
(3 ties)
Overview
| Nutrient | HULLED BROKEN SWEET CORN | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 6.7 g | 22 g | |
| Carbs | 64.4 g | 62 g | |
| Fat | 3.3 g | 1 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED BROKEN SWEET CORN | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED BROKEN SWEET CORN | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 120 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |