HULL-LESS BARLEY vs WHITE ORGANIC QUINOA

Nutrition comparison per 100 g serving

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HULL-LESS BARLEY wins in 6 out of 12 nutrient categories

HULL-LESS BARLEY: 6 vs WHITE ORGANIC QUINOA: 3 (3 ties)

Overview

Nutrient	HULL-LESS BARLEY	WHITE ORGANIC QUINOA	Winner
Calories	486 cal	356 cal
Protein	17.1 g	13.3 g
Carbs	97.1 g	68.9 g
Fat	2.9 g	5.6 g
Fiber	22.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HULL-LESS BARLEY	WHITE ORGANIC QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HULL-LESS BARLEY	WHITE ORGANIC QUINOA
Calcium, Ca	57 MG	0 MG
Iron, Fe	4.1 MG	4 MG
Potassium, K	0 MG	556 MG
Sodium, Na	14 MG	0 MG

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