HULL-LESS BARLEY vs MILLED FLAX SEED

Nutrition comparison per 100 g serving

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HULL-LESS BARLEY wins in 5 out of 10 nutrient categories

HULL-LESS BARLEY: 5 vs MILLED FLAX SEED: 3 (2 ties)

Overview

Nutrient	HULL-LESS BARLEY	MILLED FLAX SEED	Winner
Calories	486 cal	233 cal
Protein	17.1 g	10 g
Carbs	97.1 g	16.7 g
Fat	2.9 g	16.7 g
Fiber	22.9 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	HULL-LESS BARLEY	MILLED FLAX SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HULL-LESS BARLEY	MILLED FLAX SEED
Calcium, Ca	57 MG	67 MG
Iron, Fe	4.1 MG	3.6 MG
Sodium, Na	14 MG	0 MG

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