HULL-LESS BARLEY vs QUINOA
Nutrition comparison per 100 g serving
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HULL-LESS BARLEY wins in 6 out of 10 nutrient categories
HULL-LESS BARLEY: 6
vs
QUINOA: 2
(2 ties)
Overview
| Nutrient | HULL-LESS BARLEY | QUINOA | Winner |
|---|---|---|---|
| Calories | 486 cal | 333 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 97.1 g | 66.7 g | |
| Fat | 2.9 g | 4.8 g | |
| Fiber | 22.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULL-LESS BARLEY | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULL-LESS BARLEY | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.4 MG | |
| Sodium, Na | 14 MG | 0 MG |