HUDSON BREAD CIABATTA DINNER ROLL vs ALMOND BREAD
Nutrition comparison per 100 g serving
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ALMOND BREAD wins in 7 out of 17 nutrient categories
HUDSON BREAD CIABATTA DINNER ROLL: 5
vs
ALMOND BREAD: 7
(5 ties)
Overview
| Nutrient | HUDSON BREAD CIABATTA DINNER ROLL | ALMOND BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 256 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 35.7 g | 44.2 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUDSON BREAD CIABATTA DINNER ROLL | ALMOND BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUDSON BREAD CIABATTA DINNER ROLL | ALMOND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 128 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 63 MG | |
| Potassium, K | 59 MG | 107 MG | |
| Sodium, Na | 375 MG | 256 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |