HT TRADERS vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 6 out of 11 nutrient categories
HT TRADERS: 2
vs
SAUERKRAUT: 6
(3 ties)
Overview
| Nutrient | HT TRADERS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 39 cal | 17 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 8.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | HT TRADERS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 600 MG |