HT TRADERS vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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HT TRADERS wins in 7 out of 15 nutrient categories

HT TRADERS: 7 vs ENRICHED MEDIUM GRAIN RICE: 4 (4 ties)

Overview

Nutrient	HT TRADERS	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	340 cal	356 cal
Protein	8.5 g	6.7 g
Carbs	74.5 g	80 g
Fat	1.1 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HT TRADERS	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	220 UG
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HT TRADERS	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.5 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,298 MG	22 MG

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