HT TRADERS vs BASIL PESTO

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 7 out of 10 nutrient categories

HT TRADERS: 2 vs BASIL PESTO: 7 (1 ties)

Overview

Nutrient	HT TRADERS	BASIL PESTO	Winner
Calories	500 cal	467 cal
Protein	5 g	6.7 g
Carbs	10 g	3.3 g
Fat	50 g	48.3 g
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	HT TRADERS	BASIL PESTO	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	HT TRADERS	BASIL PESTO
Calcium, Ca	50 MG	133 MG
Iron, Fe	2.7 MG	4.5 MG
Sodium, Na	700 MG	950 MG

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