HT TRADERS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 9 out of 14 nutrient categories

HT TRADERS: 3 vs RAW ALMONDS: 9 (2 ties)

Overview

Nutrient	HT TRADERS	RAW ALMONDS	Winner
Calories	464 cal	567 cal
Protein	10.7 g	20 g
Carbs	67.9 g	20 g
Fat	17.9 g	50 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	HT TRADERS	RAW ALMONDS	Winner
Riboflavin	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HT TRADERS	RAW ALMONDS
Calcium, Ca	0 MG	267 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	2.6 MG	3.6 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	733 MG
Sodium, Na	571 MG	0 MG

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