HT TRADERS vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN AND CORN SALSA wins in 6 out of 10 nutrient categories
HT TRADERS: 2
vs
BLACK BEAN AND CORN SALSA: 6
(2 ties)
Overview
| Nutrient | HT TRADERS | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 278.6 MG | 4 MG |
Minerals
| Mineral | HT TRADERS | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 446 MG | 533 MG |