H.T. TRADERS vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 5 out of 11 nutrient categories

H.T. TRADERS: 4 vs PUBLIX: 5 (2 ties)

Overview

Nutrient	H.T. TRADERS	PUBLIX	Winner
Calories	400 cal	452 cal
Protein	6.7 g	6.5 g
Carbs	80 g	71.0 g
Fat	6.7 g	16.1 g
Fiber	0 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	H.T. TRADERS	PUBLIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H.T. TRADERS	PUBLIX
Calcium, Ca	0 MG	65 MG
Iron, Fe	7.2 MG	3.5 MG
Potassium, K	0 MG	290 MG
Sodium, Na	533 MG	742 MG

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