HT TRADERS vs ORGANIC BROWN FLAX

Nutrition comparison per 100 g serving

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ORGANIC BROWN FLAX wins in 6 out of 10 nutrient categories

HT TRADERS: 2 vs ORGANIC BROWN FLAX: 6 (2 ties)

Overview

Nutrient	HT TRADERS	ORGANIC BROWN FLAX	Winner
Calories	356 cal	536 cal
Protein	8.9 g	17.9 g
Carbs	73.3 g	28.6 g
Fat	3.3 g	28.6 g
Fiber	4.4 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	HT TRADERS	ORGANIC BROWN FLAX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HT TRADERS	ORGANIC BROWN FLAX
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.4 MG	5.8 MG
Sodium, Na	11 MG	32 MG

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