H&S BAKERY vs NUTS & GRAIN BREAD

Nutrition comparison per 100 g serving

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H&S BAKERY wins in 6 out of 14 nutrient categories

H&S BAKERY: 6 vs NUTS & GRAIN BREAD: 5 (3 ties)

Overview

Nutrient	H&S BAKERY	NUTS & GRAIN BREAD	Winner
Calories	289 cal	279 cal
Protein	7.9 g	9.3 g
Carbs	55.3 g	39.5 g
Fat	4.0 g	9.3 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	H&S BAKERY	NUTS & GRAIN BREAD	Winner
Niacin	4.2 MG	2.3 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H&S BAKERY	NUTS & GRAIN BREAD
Calcium, Ca	211 MG	93 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	92 MG	163 MG
Sodium, Na	526 MG	419 MG

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