HOT WHEAT CEREAL vs DETOXIFYING HOT CEREAL

Nutrition comparison per 100 g serving

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HOT WHEAT CEREAL wins in 10 out of 16 nutrient categories

HOT WHEAT CEREAL: 10 vs DETOXIFYING HOT CEREAL: 4 (2 ties)

Overview

Nutrient	HOT WHEAT CEREAL	DETOXIFYING HOT CEREAL	Winner
Calories	378 cal	417 cal
Protein	8.9 g	15 g
Carbs	82.2 g	56.7 g
Fat	0 g	16.7 g
Fiber	2.2 g	11.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOT WHEAT CEREAL	DETOXIFYING HOT CEREAL	Winner
Folate, total	889 UG	0 UG
Niacin	11.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT WHEAT CEREAL	DETOXIFYING HOT CEREAL
Calcium, Ca	222 MG	67 MG
Iron, Fe	24 MG	4.5 MG
Phosphorus, P	133 MG	0 MG
Sodium, Na	0 MG	42 MG

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