HOT WHEAT CEREAL vs FRUITY CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
HOT WHEAT CEREAL: 8
vs
FRUITY CEREAL: 8
(2 ties)
Overview
| Nutrient | HOT WHEAT CEREAL | FRUITY CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 407 cal | |
| Protein | 10.4 g | 3.7 g | |
| Carbs | 77.1 g | 88.9 g | |
| Fat | 2.1 g | 3.7 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT WHEAT CEREAL | FRUITY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 6.3 MG | 18.5 MG | |
| Riboflavin | 0.4 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT WHEAT CEREAL | FRUITY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 37.5 MG | 6.7 MG | |
| Potassium, K | 417 MG | 74 MG | |
| Sodium, Na | 21 MG | 630 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |