HOT WHEAT CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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HOT WHEAT CEREAL wins in 11 out of 16 nutrient categories

HOT WHEAT CEREAL: 11 vs CEREAL: 2 (3 ties)

Overview

Nutrient	HOT WHEAT CEREAL	CEREAL	Winner
Calories	371 cal	0 cal
Protein	8.6 g	0 g
Carbs	80 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT WHEAT CEREAL	CEREAL
Folate, total	1,143 UG	0 UG
Niacin	14.3 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG

Mineral	HOT WHEAT CEREAL	Winner
Calcium, Ca	286 MG
Iron, Fe	30.9 MG
Phosphorus, P	114 MG
Potassium, K	229 MG
Sodium, Na	0 MG	Tie

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