HOT WASABI CRUNCH vs VEGGIE SNACKS
Nutrition comparison per 100 g serving
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HOT WASABI CRUNCH wins in 6 out of 11 nutrient categories
HOT WASABI CRUNCH: 6
vs
VEGGIE SNACKS: 2
(3 ties)
Overview
| Nutrient | HOT WASABI CRUNCH | VEGGIE SNACKS | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT WASABI CRUNCH | VEGGIE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT WASABI CRUNCH | VEGGIE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 629 MG | 750 MG |