HOT TOMATO SAUCE SARDINES vs ROLAND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HOT TOMATO SAUCE SARDINES: 4 vs ROLAND: 4 (2 ties)

Overview

Nutrient	HOT TOMATO SAUCE SARDINES	ROLAND	Winner
Calories	90 cal	200 cal
Protein	14.2 g	13.3 g
Carbs	2.6 g	0 g
Fat	2.3 g	16.7 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT TOMATO SAUCE SARDINES	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT TOMATO SAUCE SARDINES	ROLAND
Calcium, Ca	516 MG	533 MG
Iron, Fe	1.2 MG	4.8 MG
Sodium, Na	310 MG	7,600 MG

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