HOT TOMATILLO vs GREEK STYLE YOGURT DIP
Nutrition comparison per 100 g serving
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HOT TOMATILLO wins in 5 out of 10 nutrient categories
HOT TOMATILLO: 5
vs
GREEK STYLE YOGURT DIP: 4
(1 ties)
Overview
| Nutrient | HOT TOMATILLO | GREEK STYLE YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 214 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT TOMATILLO | GREEK STYLE YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | HOT TOMATILLO | GREEK STYLE YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 625 MG | 714 MG |