HOT THICK & CHUNKY SALSA vs SOUTHWESTERN MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT THICK & CHUNKY SALSA: 3
vs
SOUTHWESTERN MEDIUM SALSA: 3
(5 ties)
Overview
| Nutrient | HOT THICK & CHUNKY SALSA | SOUTHWESTERN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT THICK & CHUNKY SALSA | SOUTHWESTERN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT THICK & CHUNKY SALSA | SOUTHWESTERN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 286 MG |