HOT & SPICY PEPITAS vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
HOT & SPICY PEPITAS wins in 5 out of 10 nutrient categories
HOT & SPICY PEPITAS: 5
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | HOT & SPICY PEPITAS | HARMONS | Winner |
|---|---|---|---|
| Calories | 583 cal | 593 cal | |
| Protein | 29.2 g | 23.3 g | |
| Carbs | 12.5 g | 20 g | |
| Fat | 45.8 g | 46.7 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PEPITAS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PEPITAS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 125 MG | 700 MG |