HOT & SPICY PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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HOT & SPICY PEANUTS wins in 5 out of 10 nutrient categories

HOT & SPICY PEANUTS: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	HOT & SPICY PEANUTS	TRAIL MIX	Winner
Calories	567 cal	483 cal
Protein	23.3 g	10.3 g
Carbs	16.7 g	55.2 g
Fat	50 g	27.6 g
Fiber	10 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	HOT & SPICY PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT & SPICY PEANUTS	TRAIL MIX
Calcium, Ca	67 MG	69 MG
Iron, Fe	4.8 MG	1.2 MG
Sodium, Na	967 MG	172 MG

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