HOT SOUSE vs UNCURED HAM

Nutrition comparison per 100 g serving

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HOT SOUSE wins in 5 out of 10 nutrient categories

HOT SOUSE: 5 vs UNCURED HAM: 2 (3 ties)

Overview

Nutrient	HOT SOUSE	UNCURED HAM	Winner
Calories	232 cal	125 cal
Protein	23.2 g	17.9 g
Carbs	1.8 g	1.8 g	Tie
Fat	14.3 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT SOUSE	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HOT SOUSE	UNCURED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,196 MG	1,000 MG

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